Roselle
Hibiscus is prepared using its dried flowers by adding one tablespoon of these flowers to each cup of boiling water and leaving it for a minimum of 5 minutes. The drink is filtered from the flowers. Honey or natural sweeteners can be added as desired. It can also be consumed cold. Drinking hibiscus, in general, for a period of two to six weeks, may help reduce blood pressure by a small amount in people with slight high blood pressure, or who have normal blood pressure,