chia seeds benefits
There are many benefits of chia seeds, and here we will mention a group of these chia seeds benefits that you should know:
1. It is rich in nutrients
Chia seeds are rich in many beneficial nutrients, such as omega-3 acids, carbohydrates, proteins, dietary fiber, as well as calcium, and antioxidants.
2. May help satiety
This desert plant may be used as an effective way to control hunger and maintain a diet, and chia seeds have a taste that everyone likes and taste a little close to the taste of walnut, so they can easily be added to foods and drinks, and they can be mixed with morning cereals, sauces, And vegetables, rice dishes, yogurt and even desserts, and the seeds can be eaten in their natural form or ground.
3. May help lose weight
It is often said that chia seed can help in weight loss because it makes you feel full and full, and if you eat small amounts of it, you may lose weight.
4. May help reduce hunger
Eating chia with other foods may increase blood sugar level about one hour after eating a meal, and thus the drop in blood sugar after eating a meal is less severe, so it is possible to say that eating chia seeds reduces the feeling of hunger.
Nutrition experts also recommend eating chia as an alternative to white bread, because it belongs to the whole grain family that reduces heart disease, and the recommended daily dose of chia seeds is about 20 grams, as chia seeds contain relatively large amounts of antioxidants compared to grains other full.