bay leaf
Weight: approx 70g
Bay leaf or pomegranate wreath is one of the well-known spice leaves, which are used in seasoning and cooking food. They are not eaten directly but are used to give a distinctive flavor and aroma to food dishes.
Bay leaves contain many vitamins such as vitamin A and C, and some minerals such as copper, potassium, calcium, magnesium, manganese, zinc, iron, and selenium, in addition to folic acid, antioxidants, plant-derived compounds, and some volatile oils, according to the medical website "Daily Medical Info".