Wild thyme, also known as oregano, is an aromatic herbal plant
Benefits of drinking wild thyme
The benefits of drinking wild thyme are as follows:
One of the benefits of drinking wild thyme is that it may contribute to reducing inflammation because it contains thyme, which works to fight an enzyme that helps increase inflammation.
2. Promote digestive health
The benefits of drinking wild thyme in promoting the health of the digestive system are as follows:
Reducing intestinal flora as it has antimicrobial properties.
Support and enhance the strength of the beneficial bacteria in the intestine.
Increasing the layer of intestinal mucus, which protects the stomach lining from stomach acid, which sometimes leads to stomach ulcers
3. Reduce high blood pressure
One of the benefits of drinking wild thyme is that it reduces high blood pressure, and it also lowers bad cholesterol in the body, making it a good contributor to reducing heart disease.
4. Support respiratory health
Wild thyme is usually drunk when suffering from respiratory disease, due to its ability to treat these diseases and speed up their recovery. It is used as a good contributor to the treatment of the following cases:
bronchitis.
upper respiratory tract infection;
Colds.
coughing;
Sore throat.
Laryngitis.
5. Get rid of bad breath
One of the benefits of drinking wild thyme is that it rids the mouth of its unpleasant odor, if any, as it contains an aromatic chemical composition that makes its smell control any unpleasant smell.
Therefore, people who suffer from bad breath are advised to make wild thyme drink their morning drink, as this gives them many benefits in addition to getting rid of mouth odor.
How to prepare wild thyme drink
To obtain the benefits of drinking wild thyme, the drink must be prepared in the right way, which is as follows:
Soak a small number of thyme leaves in a cup of boiling water.
Leave the leaves soaked in water for 5-8 minutes.
Strain the soaked in another cup and drink it.
As for preparing thyme drink with dried thyme leaves powder, follow these steps:
Add one teaspoon of thyme powder in a cup of boiling water.
Leave the powder to soak for 5-8 minutes.
Filter the drink and drink it while it is warm.
It is preferable not to add sugar to the drink because sugar has many harmful effects on health.